IBS Symptoms Do Well with the Right Treatment People who struggle with frequent stomach aches, cramps, or pain, or have other consistent problems with diarrhea, constipation, or bloating, you may have IBS. IBS stands for Irritable Bowel Syndrome, a digestive complaint that affects many people, and is a chronic condition. Getting help from a nutritional consultant can help alleviate many IBS symptoms. A nutritional consultant who has an understanding of medicine can help you diagnose the condition, understand symptoms, manage dietary and exercise changes, and even refer you to a physician for additional treatment. IBS can be diagnosed by a doctor using two different laboratory tests. The first kind of tests looks at food tolerance. A small blood sample, taken through a finger prick, will be tested for underlying conditions. The sample will also be used to check for antibodies in your blood, related to certain foods. The antibodies from the food intolerance may show what triggers IBS symptoms. Food intolerances differ, but the intolerance can cause symptoms like itchy skin, bloating, and sore throats. The other test takes a stool sample and examines it for parasites, or yeast growth in the colon. No one knows what causes IBS, but inflammation can be painful and mysterious without help. However, stress, food allergies, parasites, or other issues can trigger the condition in the colon. An underlying cause of IBS symptoms may be a parasite or yeast, so a course of prescription medication can clear up the problem. Suffering a round of gastroenteritis may trigger IBS symptoms. A stressful event in life, such as work of family changes, may trigger bowel inflammation. Getting to know the triggers of IBS leads to better treatment options.
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Once your doctor has examined test results, and compared that with your symptoms, they will begin working on treatment options with you. Many find that working with a nutritional consultant to manage dietary changes is the best way to alleviate symptoms. More intense symptoms that don’t respond to diet can be treated with prescription medication. Sometimes, an underlying mental health condition can put physical stress on the body, and trigger IBS symptoms, so treatment for this can help. Do understand, though, that mental health can trigger some IBS symptoms, but it does not cause the condition.
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IBS can also be treated with stress management. Reducing inflammation in the bowel works through a combination of lifestyle and dietary changes. Relaxing every day, not just on a vacation once or twice a year, is very important. Gentle exercise, including walks, yoga, tai chi, and more can really reduce physical and mental stress. Some people adopt meditation techniques, or go to mindfulness therapy. Even small, daily changes like taking regular work breaks, and drinking enough water, will help. More info about IBS symptoms and treatment is available on our website, so click here to get started.