In these modern times, it increasingly becoming more challenging to pick one brand of health supplements that can be used for men since there are several multivitamin products that are already available in the market. On a daily basis, men must have a certain amount of specific nutrients, as well as essential vitamins in order for their body to function well. That is why when you look for dietary supplements and multivitamins, you have to make sure that these things are also included in it. With that being said, you should bear in mind the top essential nutrients that needs to be included in the dietary supplements that men use and they are as follows:
* Calcium – You may think that this essential vitamin should be consumed by women only as what is usually promoted, but then, as men grow older, they also need equal amounts of calcium in order for their body to function well. It does not really matter what gender we have, we cannot change the fact that our bones is more susceptible to breakage as grow old. Moreover, men usually does heavy works, therefore, the health supplements that they are taking should include calcium.
* Vitamin B12 – Men’s supplements should incorporate this type of nutrient dimple because it helps in promoting the nervous system’s normal function. In fact, there are already a number of studies stating that men are more vulnerable to nervous system diseases. With this in mind, you should load yourself up with dietary supplements that includes this kind of vitamin so that you will be able to prevent yourself from having these diseases.
* Vitamin C – One of the functions of vitamin C is to help boost the immune system of your body. Other than that, the ability of your body to repair damaged cells and tissues will also be improved when this essential vitamin is used. If you want to prevent yourself from experiencing hair loss, a condition that can be seen commonly in men compared to women, you have to take vitamin C.
* Vitamin D – Since the main function of vitamin D is to help calcium to be absorbed by the body well, it should be taken with it as much as possible. Other than that, research states that larger amounts of vitamin D are required by older men, and the right dosage is 200IU for men who are under fifty and 400 to 600IU for men who are fifty above.