We are made of what we eat
What we eat makes up our body Foods and beverages affect our bodies Foods that contain fats are not healthy because of buildup of hydrogenated fats. We all know this but tend to be ignorant With proper mindset regardless of age,race or physical ability we can achieve healthy eating habits. People who eat healthy rarely get sick Eating the right types of food can greatly reduce cases of obesity.
There are several things once incorporated in our diet are healthy and much safe
First of all, water makes up majority of our body composition For normal body temperature,digestion,circulation and transportation of nutrients you need to take water. It is essential to take eight or more glasses of water in a day to avoid dehydration This does not mean that any water is safe for drinking. In most cases, water that comes from the tap has pollutants that can be hazardous to our health You can use Everpure water filter to clean water making it safe for drinking. To minimize chances of migraines ad headaches which can dampen your mood ensure you take lots of water. Kidney functions by increase in water intake which increases the amount of urine flushing out toxins You cannot substitute water with beverages. To make it easier for you,carry a bottle of water and you won’t forget to take the recommended amount. Water is also known to relieve stress
There should be less intake of hydrogenated fats. Fats go through a process called hydrogenation to turn them from unsaturated fats to saturated ones However, our body does not use saturated fat the same way it uses unsaturated one The body takes a lot of time to breakdown this fats There is increased risk of heart attack and the blood contains more cholesterol. It can also lead to thickening of the blood because of their gummy nature which can easily build up in the arteries making it hard to pump blood To avoid intake of hygrogenated fats, it is important to avoid fast food joints. Look for foods that have a low percentage hydrogenated fats in them
Lastly, you can increase fiber intake to your diet Vegetables, whole grains, legumes, and fruits make up fibers. Eating fibers helps in weight loss since you stay full for a longer period of time To lower chances of heart complications and diabetes increase your fiber intake Dietary fiber maintains normal bowel movement making it easier to pass stool This prevents constipation and relieves diarrhea By following the above techniques you are sure to have a healthy body. To increase your lifespan make sure you eat healthy. As much as you maintain a proper diet, it is important to exercise regularly as this means your heart gets to function well There is proper functioning of the brain because of sufficient flow of blood Eating right accounts for a healthy body.
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